Group Fitness Timetable
Group Fitness is a great way to stay active and join a group of likeminded members as you work towards your fitness goals. All of our classes are run by qualified instructors and run for 45 mins.
Class Descriptions
Aqua Fitness
(Beginner to advanced) This is a shallow water cardiovascular workout. Low impact, with little choreography, designed to increase the heart rate. Great workout for abdominals, buttocks and thighs - 55 minute duration.
Aqua Lite
(All fitness levels) A gentle low impact class in shallow water. This is a 45 minute class to suit all fitness levels. The water reducing impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.
RPM
(All fitness levels) The ultimate group cycling experience "rock concert on wheels". RPM is a non-impact workout that has the capacity to burn up to 900 calories per hour. The ideal program for weight loss and suitable for all ages and abilities.
BodyBalance
(All fitness levels) Tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility whilst improving co-ordination and balance. Using the combination of Tai Chi, Yoga and Pilates BODYBALANCE is the perfect antidote to the stresses of modern life.
Interactive
For the young at heart. A low intensity class designed just for you. This class will offer a variety of land based exercises to increase functional strength and fitness. So much fun you won't know you're exercising.
Pilates
(All fitness levels) Is an exercise session in body awareness that provides you with the skills to master your own physical destiny. It consists of a series of exercises focusing on the abdominals, lower back and buttocks. Reshape your body by increasing muscle strength, flexibility and coordination.
Yoga
Great for improving flexibility, this is a class for everybody. Combined body and mind awareness plus improved breathing techniques and stress management.
BodyAttack®
A high intensity workout made achievable through the simple, pre-choreographed nature of the program, making it easy for all participants to achieve their goals.
BodyBalance®
(All fitness levels) Tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility whilst improving co-ordination and balance. Using the combination of Tai Chi, Yoga and Pilates BODYBALANCE is the perfect antidote to the stresses of modern life.
BodyCombat®
Fight calories with this fun and empowering athletic workout. BODYCOMBAT is suitable for all ages and fitness levels. Combining moves and stances from a range of self defence disciplines like Karate, Tai Chi, Kickboxing and Tae Kwondo will have you fighting fit in no time!
BodyPump®
(All fitness levels) A non-impact, resistance training program using barbells and easily adjustable weights. Ideal for muscle conditioning, shaping and toning as well as increasing strength, stamina and bone density. BODYPUMP is excellent for reducing body fat by building lean muscle mass subsequently raising your metabolic rate.
BodyStep®
A cardiovascular program that uses a height adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat burning systems into high gear. BODYSTEP is suitable for all fitness levels.
RPM®
(All fitness levels) The ultimate group cycling experience "rock concert on wheels". RPM is a non-impact workout that has the capacity to burn up to 900 calories per hour. The ideal program for weight loss and suitable for all ages and abilities.
CXWORX®
This 30 minute program combines the best of personal training with the energy of a group fitness class – featuring choreographed routines and chart-topping music. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
BodyBalance
(All fitness levels) Tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility whilst improving co-ordination and balance. Using the combination of Tai Chi, Yoga and Pilates BODYBALANCE is the perfect antidote to the stresses of modern life.
Pilates
(All fitness levels) Is an exercise session in body awareness that provides you with the skills to master your own physical destiny. It consists of a series of exercises focusing on the abdominals, lower back and buttocks. Reshape your body by increasing muscle strength, flexibility and coordination.
Yoga
Great for improving flexibility, this is a class for everybody. Combined body and mind awareness plus improved breathing techniques and stress management.
CXWORX®
This 30 minute program combines the best of personal training with the energy of a group fitness class – featuring choreographed routines and chart-topping music. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
BodyAttack®
A high intensity workout made achievable through the simple, pre-choreographed nature of the program, making it easy for all participants to achieve their goals.
BodyCombat®
Fight calories with this fun and empowering athletic workout. BODYCOMBAT is suitable for all ages and fitness levels. Combining moves and stances from a range of self defence disciplines like Karate, Tai Chi, Kickboxing and Tae Kwondo will have you fighting fit in no time!
BodyPump®
(All fitness levels) A non-impact, resistance training program using barbells and easily adjustable weights. Ideal for muscle conditioning, shaping and toning as well as increasing strength, stamina and bone density. BODYPUMP is excellent for reducing body fat by building lean muscle mass subsequently raising your metabolic rate.
BodyStep®
A cardiovascular program that uses a height adjustable step. Providing a high energy cardio workout to music, BODYSTEP features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat burning systems into high gear. BODYSTEP is suitable for all fitness levels.
Fat Burner
(All fitness levels) A fantastic Cardiovascular workout with a toning component. It's a great class to burn fat, tone muscles, increase fitness and have fun.
RPM®
(All fitness levels) The ultimate group cycling experience "rock concert on wheels". RPM is a non-impact workout that has the capacity to burn up to 900 calories per hour. The ideal program for weight loss and suitable for all ages and abilities.
Zumba®
The newest, hottest, Latin dance-inspired workout that has changed the face of fitness across the world! Zumba® uses hypnotic Latin rhythms and easy to follow moves as well as interval training sessions where fast and slow rhythms and resistance training are combined to create a calorie-burning and energizing workout while toning and sculpting your body.
DanceFit
Suitable for all fitness levels, this fun, high energy workout features a mixture of different dance styles, aerobic and cardio fitness. All mixed into one class set to a blend of upbeat pumping music.